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Pounds in 1. 0 Days: The Jackie Warner Diet. Pounds in 1. 0 Days is a weight loss program created by television personality and fitness trainer, Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra- fast so that you too can achieve rapid results such as a pound a day. Jackie Warner is also the author of This is Why You’re Fat. Pounds in 1. 0 Days Basics. The program consists of three 1. It is designed to help you lose ten pounds fast and then continue losing weight over thirty days. Phase 1. The first phase involves the use of a 9. You will emphasize foods like whole grains and vegetables that are high in fiber and nutrients. THE GOAL: Building a strong core and ab muscles THE EXPERT: Trainer and Huffington Post Canada blogger Jordan Cieciwa of One Fit City based in Winnipeg THE INFO: There's often a misconception a. You already know drinking water is good for your overall health, but fitness expert, celebrity trainer, and star of “Personal Training with Jackie: 30 Day Fast Start' Jackie Warner has a tip to take it up a notch in the. If you had more energy, what would you do? 10 Pounds in 10 Days is a weight loss program created by television personality and fitness trainer, Jackie Warner. She reveals the methods that get her celebrity clients in shape ultra-fast so that you too can achieve rapid. This helps to reduce carbohydrate cravings by keeping your blood sugar levels in balance. By the end of phase one, you can expect to have lost up to ten pounds. Phase 2. This stage allows a 1. These foods have specific benefits that enhance your weight loss efforts. For example, asparagus helps the liver eliminate toxins and has a strong anti- inflammatory effect. Brown rice provides manganese, which enhances the synthesis of fatty acids which is important for weight loss. You will also eat cellulite- busting foods such as broccoli, kale, and parsley. You are advised to eat two eggs every day because they are high in protein and fat- burning lecithin. Nach dem Tod einer alten Frau findet man diesen bewegenden Brief 5 Sexstellungen f Certified Personal Trainer and Yoga Instructor, Jackie Kold, offers a total body approach to personal training fitness and yoga in her studio in St. Also Includes Maintenance Guidelines. Warner also offers advice for maintaining your weight loss. This basically entails following the phase 3 diet but with up to two treat meals on the weekend. This is designed to help dieters eat more normally and enjoy social functions like going out to eat and parties. Recommended Foods. Chicken breast, low- fat cottage cheese, oatmeal, sprouted grain bread, protein bars, spinach, alfalfa sprouts, celery, tomato, broccoli, potatoes, avocado, apples, almonds, walnuts, mustard, extra- virgin olive oil, stevia, green tea, herb tea, coffee. Sample Diet Plan. Breakfast. 1 cup green tea. The fitness regime is organized into three 1. The workouts highlight quick bursts of cardio activity alternating with muscle- toning exercises. Warner claims this approach is the quickest way to burn fat and adjust your set point towards your ideal weight. Jackie’s 1. 0 Minute Workout. Costs and Expenses. Pounds in 1. 0 Days: The Secret Celebrity Program for Losing Weight Fast retails at $1. Click here to purchase this book for a discounted price (Amazon). Pros. Encourages the consumption of a variety of fresh, unprocessed foods. Author has a track record of success in the weight loss field. Produces fast results (up to 1. Provides guidelines for maintaining weight loss. Addresses the importance of adequate sleep. Exercise program does not require gym membership. Cons. Diet is extremely restrictive and requires elimination of many foods. Meal plans are lacking in variety. The diet is below the calorie limit that is regarded as acceptable for healthy weight loss. Some dieters will experience fatigue and hunger on low- calorie diets. Many will struggle to find enough energy to perform the required exercise routine with such low calories. Quick Weight Loss Extreme Low- Calorie! Most people will lose weight very quickly on this program because it combines extreme calorie restriction with increased physical activity. However, calorie intake on this diet is well below the generally acceptable levels for healthy weight loss. This can increase the risk of nutrient deficiencies, chronic health problems and slow metabolism that could potentially trigger rebound weight gain. Jackie’s diet plan is available on Amazon here. The actual root of the word means, in Greek (plio / plythein + metric), 'to increase the measurement.' Today. Netfit's free collection of fitness and gym training programs plus advice on exercise - fitness and nutrition. 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Whether you're looking to build muscle, lose fat, or just keep yourself in shape - we’ve got a great free workout routine for you. Workouts – Free Workout Routines and Programs. Workouts. In a day and age in which most of us are concerned with getting and staying in shape, finding a workout regimen that we can keep up with has become something of a Holy Grail. Advanced fitness enthusiasts and beginners alike are all on the lookout for workouts that we will enjoy, maintain, and find effective, yet this seems next to impossible. Well, Work. Out. Box is here to tell you that it’s not. It’s perfectly possible to find aweekly or even dailyworkout routine that fits and we’ve got a set of tips and tricks designed to set you up for success. After all, you’re willing to do whatever it takes to have the body you know you deserve, don’t you? All it takes, according to our fitness experts, is the proper work out routine. To get you started and geared up for action, here are some questions you need to ask yourself before deciding what workout plans would function best for you. Location of work out routines? Plan on finding a gym or would you rather work out at home? Do you want to work with one? While moderate physical effort is good for almost everyone, bear in mind that some more intensive programs, such as those used by the Navy Seals or by bodybuilders, are very effort- intensive. A good workout program routine, be it calisthenics or extreme kickboxing, should never endanger your health. Go through the question checklist below and if you answer any of them in the affirmative, then it’s time to see a doctor. Schedule an appointment before deciding on any particular exercise routine, in order to avoid further health complication. Depending on your specific situation, your doctor may recommend that you adopt a workout routine that is either restricted or closely monitored.? Factors that increase your risk levels include smoking, diabetes, hypertension, or a history of such conditions in your family. However, before you sign on, there are several questions that you need to ask yourself, regarding your potential gym of choice. Here’s some food for thought for you: ? Is there a fee involved for canceling? Do you get a grace period, during which you can opt out without any extra costs? Working out with a personal trainer. You may decide to opt for a trainer workout routine, case in which you will obviously need a personal trainer to help you with maximizing the efficiency of your work out routine for weight loss and muscle building. However, as with any other service provider, a trainer, too, needs to be thoroughly scrutinized before actually signing a contract. Here are our suggestions for questions to ask, both of yourself and of the trainer you want to work with. You’re set on gettingsixpackabs, you want lean legs, you need to lose weight – whatever your goals, before you start looking for the best program gym workout, you need to know how to find the proper setting for it. In other words, you need to make absolutely sure you’ve chosen the best gym in your area, as far as your needs, budget, and requirements go. Think about it: you wouldn’t rush into finding a new doctor, would you? You probably wouldn’t risk subscribing to a bad Internet provider. Then why not apply the same mindset to find a good gym. All it takes is a bit of research and time invested into it – and, trust us, it’s an investment worth making, for which you’ll be thanking yourself in the long run. That being said, where would you like your fitness gym program to unfurl? Are you a no- frills kind of person, or do you want a gym with all the trimmings, where you can also feel pampered, after you’ve burnt your daily dose of calories? And then, does your health plan cover for going to the gym, or will you have to cover most of the costs yourself? Make sure you don’t sign up for a gym that’s far above and beyond your budget, first and foremost. Staying in shape is important, but if saving money is more of a priority for you at the moment, perhaps you should consider downloading some printable home workout routines. Our site has got some great ones in pdfformat and you can always download a free sample to use as a printout, by the way! On the other hand, an advancedgym training plan comes with a lot of perks, both in terms of efficiency, as well as for motivation and self- discipline. Here are the main ways in which going to the gym can benefit you. Most gyms have a fairly wide range of exercise machines and available activities to keep you interested, pumping away at iron, and lowering your heart beat rate through physical activities. You may opt for an established program such as P9. X, or you might choose to put together your fitness plan for the gym together with apro personal trainer (more on selecting a good trainer below). Regardless, all gyms have professionally trained staff on hand, ready to teach you how various machines work and to help you make sure you’re using them properly. Such plans are meant to be enjoyable, too – and there are plenty of opportunities for enjoyment at just about any gym. If toning your body, learning how to do a split, and building muscle mass like a Navy Seal get tedious, you can always join a fun type of calisthenicactivity, like dancing, Zonga, or group exercise. Sure, you might not feel like going to the gym when it’s raining outside, but, on the upside, you won’t have to run your heart out in the pouring rain, when you’ve got a gym membership. What to look for in a gym. Now that you have the . You will want to pay attention to details, such as equipment and customer service quality and you might even want to take some notes while you’re at it. Make sure to bring along a list of questions you want to ask and look into free day passes, which some gyms offer to potential members. It’s also a good idea to visit the gyms during the time of the day at which you usually work out, since this will give you a clear idea of what to expect after you’ve joined. Without further ado, here are eight qualities to look for in a good gym. What good will it do you to have the perfect gym routine for losing weight and toning down pat, if you never make it across town to actually put it into practice? Ideally, your gym should be located on your way from home to school, or work. This way, you can easily integrate your workout routines into your daily schedule. Do you work out after work or school? Are you a weekend calorie burner? Plan on fitting in an hour of exercise very early in the morning? Make sure your gym is open at those times, since you don’t want to end up paying for a membership plan that you’ll never use. When first entering a new gym on your list, look around the room to see if they’ve got plenty of steppers, treadmills, stationary bikes, and any other type of . If they don’t, chances are there’s going to be a queue to use them, which means you’ll be wasting your time. Going to a properly equipped gym might help you put that time to better use. Also, look into the existence of time- sheets and instructions. Time sheets (or time limits, at other facilities) mean you can only use a certain piece of equipment for a given amount of time. If your exercise gym plan involves a 2. Similarly, clear instructions, either in written form, or in pictures, are highly useful for gyms with a lot of ultra- modern, potentially intimidating equipment. What’s the point of knowing that you’ll need to put in 5x. Marcy workout bench, if there’s no one there to teach you how to use it? And, of course, if any machines seem out- of- order or too old to function properly, take this as an indicator to keep looking for a good gym. That’s why we advise you to check out the schedule of classes gyms offer. Do you want to take anything in particular – such as, perhaps, yoga or Pilates? Make sure you can actually do so at your gym of choice, check out the hours at which they’re offered, and find out if you need to sign on and/or pay extra charges for these activities. Also check out classes you’re not familiar with, such as energetic spinning, or soothing yogilates, for a change of pace. Simply ask them a few questions on the list you’ve come armed with. Make note of their responses. They should be polite, prompt, professional, and offer you all the support you need. Their job is to help you understand how the equipment works, in order to put together a gym training routine that maximizes your efforts. Are they qualified for this? You be the judge – but do so before you sign up. For the majority of them, you’ll have to pay a sign- up fee – but also check out promotion times, during which such fees might be lowered, or even waived altogether. Find out if you need to pay on a monthly basis, if you’re expected to pay off your yearly membership by a certain date, as well as if you can pay in installments. Does your prospective gym charge penalties for canceling a subscription? Find out the answers to all these questions before you sign onto anything, because you definitely don’t want to wake up to the realization that your gym membership is taking too heavy a toll on your personal budget. After all, that’s not really something you can control. You can, however, get a clear idea about the kind of members a certain gym attracts, by visiting it during peak hours (such as before 9am and after 6pm). Some gyms are co- ed, while others are single- sex; some attract younger members, while others are geared toward the elderly. Make sure you’re comfortable working out in the presence of the existing members, before joining a gym. There’s no point in mincing words here: you need to check out the showers, locker rooms, and toilets before you go. Are they in good working order and fairly clean? Does the gym offer towels? Be thorough in assessing cleanliness levels, as problem areas may not be immediately apparent. Types of gyms. Finally, check out the options you have at your disposal, in terms of selecting a setting for your exercise routine in gym. Here are the most often encountered types of gyms: - 2. How to manually mod a game save. How to manually mod a game save with a hex editor.
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When looking for criminal activity or persons on the ground the light may shine on your home. You may want to stay inside, lock the doors and turn on exterior lights if it appears the activity is in your neighborhood. You may also call police dispatch at (4. Your call may be placed on hold while the operator is obtaining the information. If I suspect drug activity, a drug house, or meth lab in my neighborhood, who do I call? You can call the Hotline at (4. Will the police department recommend an alarm company, brand of pepper spray or anything else? The Mesa Police Department cannot recommend particular brands or companies. Where can I get an Order of Protection or an Injunction Against Harassment? These are issued through the Court. In Mesa, visit Mesa City Court for information. Can my dog/s or cat/s run loose? Please refer to the Animal Control Web site. If an animal is posing a threat to the public or traffic flow, you can call the police non- emergency number at 4. ALL other calls should be directed to the Animal Control office. My neighbor's dog is always barking. Can I remain anonymous? Please refer to the Animal Control Web site. Animal Control is part of Neighborhood Services. If an animal is posing a threat to the public or traffic flow, you can call the police non- emergency number at 4. There is a house on my block that is always having parties and being loud. Is there anything I can do? City of Mesa noise ordinance information can be found here. Why did it take two hours for an officer to respond to my home when it was burglarized? A patrol officer will respond to your home; however, calls are prioritized according to the seriousness of the situation. Priority E - Any life threatening call with great possibility of death or serious injury, or any confrontation between people which could threaten the life or safety of any person. Priority One - Any crime in progress which might result in a threat to injury of a person, or major loss of property, or immediate apprehension of a suspect. Duty belt discomfort is a common complaint and a significant health and safety issue for uniformed police personnel. Recommendations to ease the pain of critical equipment for police officers. The UK does not have a single national police force, but rather a series of 43 forces, loosely based on a county structure. This reflects the origins of the modern police in the 1800s, when. ABC News reports on United States politics, crime, education, legal stories, celebrities, weather, the economy and more. Police Frequently Asked Questions. The police helicopter responds to calls by orbiting the scene of the call, causing it to fly over streets and homes that are not directly involved in the police activity. It also includes accidents with injury or other traffic incidents that create a traffic hazard. Priority Two - Includes minor in- progress/just occurred calls where there is no threat of personal injury or major loss of property. Priority Three - Includes nuisance calls, civil standbys, and any incident which could be categorized as a delayed report where the reporting person is at a public location. Priority Four - Calls include reports taken by Teleserve or our call- back officers. Calls dispatched involved events where a delay will not prevent a crime from occurring, aid in an immediate apprehension of a suspect or cause a delay in an injured person receiving aid. Priority Five - (Humane calls) Assigned to a Humane officer to handle. A higher priority can be assigned to a humane call if deemed necessary. This can include vicious dog at large, livestock loose in the street, and injured animals. What can we do about speeding on our street or through our neighborhood? The speed trailers can be reserved to be displayed on your street through your local police substation. This trailer will display vehicle speeds as well as the speed limit for your street. The trailer is a visual warning. Call your local station to reserve the trailer. Dobson. Central. Red Mountain. Superstition. 48. You can check out radar guns from City of Mesa Transportation to clock speeders in your neighborhood yourself. I'd like to engrave my property. Where can I get an engraver? Engravers may be checked out from the Mesa Public Library just as you would check out a book. You may also purchase one at any hardware store. We recommend that you engrave your driver's license number on your property, not your social security number. Who do I contact for information? Information about the Neighborhood Watch program and how to start one can be found here. When you are ready to have your first neighborhood meeting, you will need to contact your crime prevention officer to schedule a time for them to come and explain the program to your neighborhood. I need to be fingerprinted for a job. Does the Mesa Police Department do public fingerprinting? The Mesa Police Department does not provide fingerprinting services for employment, background checks, etc. Please check the yellow pages of the phone book under Fingerprinting for places that offer this service. You may also try a search through Dex. Knows Online. Crime prevention officers will have child fingerprinting events several times a year. These events will be posted on our Facebook page. You may also download our Child ID Form (8. How do I find out about sex offenders in my neighborhood? The Mesa Police Department uses Offender. Watch to manage and monitor the whereabouts of sex offenders living in Mesa. Through this program, you can create an alert to notify you by e- mail whenever a sex offender moves within a mile of the address you provide. Visit the Department of Public Safety's Sex Offender Info Center at www. State of Arizona. Who do I call to report graffiti? You can call the city's Graffiti Hotline at 4. They will make arrangements to paint over the graffiti if it is NOT on private property. They also have an online form you can use to report graffiti in your neighborhood. In addition, you can upload photos of graffiti in your neighborhood and send them to the police department, anonymously if you wish, to help track gang activity in the City of Mesa. How do I compliment or make a complaint against an officer or thank them for something they've done? You can send a thank you e- mail to police. The e- mail is not for complaints. How do I get crime statistics (calls for service)? Calls for Service can be viewed on a map by visiting www. Crime. Reports. com and entering an address to search on. By clicking on the crime icons, you can see the date, time, case number and what type of call it was. Enter the address like: 1. You may also request a grid summary for a 1/2 mile grid area that a property is located in. More information on this service can be found here. If you are looking at an apartment community, you can request calls for service for the specific community address, but not the individual units. How do I get a copy of a police report? Information about requesting a copy of a police report can be found here. What Police District Am I In? Central District covers north of Broadway to the city limits and west of Horne to the city limits. Dobson Distirct covers south of Broadway to the city limits and west of Horne to the city limits. Red Mountain District covers everything between Horne and Higley. Superstition District is everything east of Higley to the city limits. I collect police patches; can I get a patch? At this time we do not provide patches to collectors. I am trying to find a phone number for a specific area within the police department. Why aren't the phone numbers on the home page? There is a . How do I file a police report? Some non- emergency crimes that are not in progress or crimes where there is no suspect can be filed online. If is is a crime in progress, you should call the non- emergency number (4. Reports can also be filed by coming to the police headquarters building located at 1. N. Robson during normal business hours - - Monday through Friday, 8am to 5pm. What are the lobby hours of the police department? The lobby at headquarters, 1. North Robson, is open during normal business hours, 8am to 5pm, Monday through Friday. Public hours for the four police substations (Central, Fiesta, Red Mountain and Superstition) are Monday - Thursday, 8am to 4pm. Where is the police department located? The headquarters building is located at 1. N Robson - - on the northwest corner of West 1st Street and North Robson, about a block northeast of Country Club Drive and Main Street in downtown Mesa. There are four district stations throughout the city: Central: 1. N Robson. Fiesta: 1. W Grove Ave. Red Mountain: 4. E University Dr. Superstition: 2. S Ellsworth Rd. Mailing address for any police station: P. O. Box 1. 46. 6Mesa, AZ 8. How do I know if I should dial 9. If the situation is life threatening or there is a crime in progress, call 9. If you want to report a crime that has already occurred, report suspicious activity, have a non- emergency situation or have a question, call 4. Cop Slang & Police Terms - Words starting with PRoger Rodriguez. Manager of Image Analytics. Roger served over 2. NYPD, where he spearheaded the NYPD. The unit has conducted more than 8,5. Clearvoice 2. 00 Emergency Big Button Phone with Remote. This affordable large- button phone works as a standard phone, with the added feature of remote activation. Press the button on the remote to answer the telephone. The speaker phone activates to allow a hands- free conversation up to 2. Emergency activation has an 8. Also features Talking Caller ID and keypad/menu functions that speak in a volume- adjustable voice. 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